Bulangete lolemera pogwira ntchito ndikukanikiza thupi lanu pansi, china chake chomwe chimadziwika"Dziko Lapansi" kapena "Kugwa,"Malinga ndi thanzi. Ndipo njirayi imatha kukhala yothandiza kwambiri kwambiri, chifukwa "[] mabungwe akuwonetsa kuti kukhazikika kungathandize kuchepetsa ma cortisol a cortisol a cortisol," Healthline adanenedwa.
Cortisol ndi mahomoni opsinjika omwe thupi lanu limapangidwa thupi lanu - mumaganizira - mukupanikizika, ndipo ndi gawo la kuyankha kwanu. Koma simuyenera kukhala mu moyo wa moyo kapena waimfa kuti thupi lanu lipange cortisol; Mutha kupanga ngati muli ndi nkhawa kapena kukhumudwa. Zikutanthauza kuti ngati wagwidwaKutaya Misonzi, kungoganiza zogona kumatha kuyambitsa cortisol yanu kupita ku Spike. Koma "[b] y y ikuthandizira kwambiri kukhudzana kwakukulu, zofunda zowala zowala zitha kulimbikitsa kupuma ndikuthandizira kuthetsa izi," Healthline linawonjezera.
Ndife opereka ntchito kwambiri ku Alibaba, mtengo wabwino, nthawi yopuma.
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